It is Time to Get the Whole Picture
What comes to mind when you consider someone who suffers from a mood disorder? Perhaps it is someone who is consistently depressed, obviously nervous, or emotionally erratic. Perhaps it is someone who is unable to leave their bed, feels alone, or is overburdened. These may be true for some people, but the reality is that mood disorders can take many different forms, and they are frequently concealed under social interaction, achievement, and smiles.
In addition to being untrue, the idea of what mental illness "should" look like is harmful. It prevents people from speaking. It postpones diagnosis. It discredits life experiences. The purpose of this essay is to dispel the myths surrounding mood illnesses and demonstrate why it is crucial to comprehend their various manifestations in order to foster empathy, healing, and support.
What Are Disorders of Mood? A Brief Recap
A variety of mental health illnesses that impair emotional control and have an impact on psychological well-being are referred to as mood disorders.Among the most prevalent kinds are:
Major Depressive Disorder
Bipolar Disorder
Dysthymia, or persistent depression
Disorder Cyclothymic
Prolonged and severe mood swings that greatly surpass normal emotional changes are a hallmark of these diseases.Though many people with these illnesses seem perfectly "well" on the outside, they can have an impact on how you think, feel, conduct, sleep, eat, and operate.
The Danger of the One-Size-Fits-All Stereotype
???? The "Depressed and Retracted" Picture
While some people with mental disorders do show signs of loneliness and melancholy, others might:
In public, smile, but in private, cry.
Despite your emotional struggles, be productive at work.
Keep up relationships even though you feel totally cut off from them.